Wonderful Dhanurasana (Bow Pose)! Benefits of Dhanurasana: 1 _Stretches the chest and shoulders_: Opens up the chest, improving flexibility and reducing tension 2 _Strengthens the back muscles_: Targets the latissimus dorsi, trapezius, and rhomboids, promoting a stronger back 3 _Improves flexibility and balance_: Enhances flexibility in the hips, thighs, and ankles, while challenging balance and focus 4 _Relieves stress and anxiety_: Releasing tension in the chest and shoulders can help calm the mind and reduce stress 5 _Tones the abdominal muscles_: Engages the core, helping to strengthen and tone the abdominal muscles Contraindications: 1 Neck or back injuries 2 High blood pressure 3 Pregnancy (modify or avoid) 4 Recent abdominal surgery Tips: 1 Engage your core and maintain a straight spine 2 Keep your shoulders down and away from your ears 3 Gaze forward, keeping your neck long

Vinod Yadav

South Delhi•

12 hrs ago

Wonderful Dhanurasana (Bow Pose)! Benefits of Dhanurasana: 1 _Stretches the chest and shoulders_: Opens up the chest, improving flexibility and reducing tension 2 _Strengthens the back muscles_: Targets the latissimus dorsi, trapezius, and rhomboids, promoting a stronger back 3 _Improves flexibility and balance_: Enhances flexibility in the hips, thighs, and ankles, while challenging balance and focus 4 _Relieves stress and anxiety_: Releasing tension in the chest and shoulders can help calm the mind and reduce stress 5 _Tones the abdominal muscles_: Engages the core, helping to strengthen and tone the abdominal muscles Contraindications: 1 Neck or back injuries 2 High blood pressure 3 Pregnancy (modify or avoid) 4 Recent abdominal surgery Tips: 1 Engage your core and maintain a straight spine 2 Keep your shoulders down and away from your ears 3 Gaze forward, keeping your neck long