Experience the goodness of Gopala milk, straight from our farm to your doorstep! Our milk is rich in nutrition, free from preservatives, and delivered fresh every morning Order now by calling ☎️8588833123 or send a 'Hello' to 📱7428999853 Available only in South Delhi and Gurgaon with FREE delivery between 5:30 AM and 8:30 AM Taste the purity of Gopala milk, and enjoy the difference in every sip!

*अरविंद केजरीवाल की सुरक्षा में बड़ी चूक, ग्रेटर कैलाश में हुआ हमला* *दिल्ली के पूर्व मुख्यमंत्री और आम आदमी पार्टी के राष्ट्रीय संयोजन पर शनिवार को ग्रेटर कैलाश इलाके में हमला हुआ है। हालांकि उन्हें चोट नहीं आई है। हमलावर ने उनके ऊपर कुछ तरल पदार्थ फेंक दिया* *इसके तुरंत बाद सुरक्षाकर्मियों ने हमलावर को फौरन पकड़ लिया*

Ground Report !! दिल्ली की जनता ने नेताओं को लताड़ा !! Public View

Post by 🟪❤️🌹रेखा सिंह दिल्ली🌺🌹⚘️

LoP Shri @RahulGandhi and Congress General Secretary Smt. @priyankagandhi ji received a warm welcome from Congress leaders and supporters. 📍 Calicut Airport, Kerala

संभल जा रहीं सपा विधायक समेत 10 नेता हिरासत में:इकरा हसन को पुलिस ने रोका, बरेली में 100 कार्यकर्ताओं को पकड़ा गया...संभल विवाद- संसद से सड़क तक... देखिए राजपथ न्यूज़ पर

Post by Kunwar Singh Kunwar Singh

Experience the goodness of Gopala milk, straight from our farm to your doorstep! Our milk is rich in nutrition, free from preservatives, and delivered fresh every morning Order now by calling ☎️8588833123 or send a 'Hello' to 📱7428999853 Available only in South Delhi and Gurgaon with FREE delivery between 5:30 AM and 8:30 AM Taste the purity of Gopala milk, and enjoy the difference in every sip!

Wonderful Dhanurasana (Bow Pose)! Benefits of Dhanurasana: 1 _Stretches the chest and shoulders_: Opens up the chest, improving flexibility and reducing tension 2 _Strengthens the back muscles_: Targets the latissimus dorsi, trapezius, and rhomboids, promoting a stronger back 3 _Improves flexibility and balance_: Enhances flexibility in the hips, thighs, and ankles, while challenging balance and focus 4 _Relieves stress and anxiety_: Releasing tension in the chest and shoulders can help calm the mind and reduce stress 5 _Tones the abdominal muscles_: Engages the core, helping to strengthen and tone the abdominal muscles Contraindications: 1 Neck or back injuries 2 High blood pressure 3 Pregnancy (modify or avoid) 4 Recent abdominal surgery Tips: 1 Engage your core and maintain a straight spine 2 Keep your shoulders down and away from your ears 3 Gaze forward, keeping your neck long