• What are some common pregnancy myths that are actually false? Alright, here’s the real talk on pregnancy myths, minus the sugarcoating and with a little personality: Let’s start with that whole “eating for two” thing. People love to push this one, like suddenly you need to eat a Thanksgiving dinner every meal. Nope. You really just need, what, an extra snack or two a day? About 200–300 extra calories. Not double. You’re not a competitive eater prepping for the big leagues. Next up, the myth that exercise is off-limits. Honestly, unless your doctor gives you a specific reason to chill out, moving your body is actually a good idea. It helps with basically everything—from not feeling like a human balloon, to actually sleeping at night, to not wanting to throw things at random strangers out of discomfort. Just don’t sign up for a marathon or something extreme unless you’ve cleared it with your doc. Now, about guessing the baby’s gender by belly shape or whatever you’re craving. Sorry, but your preference for pickles and ice cream means nothing to science. The only way to know for sure? Ultrasound or genetic testing. Old wives’ tales are fun at baby showers, but don’t bet money on them. Sex during pregnancy causing miscarriage? That’s almost always a no. Unless your doctor says otherwise—maybe if there’s a specific risk—go ahead. Your baby’s not going anywhere. They’re safely chilling and probably not even aware of what’s going on. Some people swear that eating certain foods will make your baby come out with a specific hair color or skin tone. Yeah, no. Genetics are in charge there. No amount of saffron or mystery fruit is going to turn your baby into a supermodel. Oh, and that “pregnancy glow” everyone talks about? Sometimes it’s more like “pregnancy acne” or “pregnancy blotchiness.” Not everyone walks around looking like a goddess, okay? Some of us just get weird pigment patches. And stretch marks? Some get ‘em, some don’t. Blame your genes, not your lotion brand. Hair dye panic—people love to freak out about this. Most pros say it’s cool after the first trimester, but if you’re nervous, just ask your doctor. Seriously, they’ve heard it all. If you want visuals—yeah, there’s plenty of stuff online. Pictures of bellies, workout routines for pregnant folks, and sample meal portions. But honestly, the main takeaway? Don’t fall for every story your aunt or random internet stranger tells you. Science, people. Science. Pls , click here this link https://clnk.in/wfbG and then sign up users. You can take products for a  fitness workout pregnancy. FirstCry brands is the best brand for pregnancy, baby care , kids products .https://linksredirect.com/?cid=229391&source=linkkit&url=http%3A%2F%2Fwww.firstcry.com%2F Tags : Health,# Diet , # pregnancy, #

Health Fitness

Fitness Trainer North West Delhi, Delhi•

on 28 September

• What are some common pregnancy myths that are actually false? Alright, here’s the real talk on pregnancy myths, minus the sugarcoating and with a little personality: Let’s start with that whole “eating for two” thing. People love to push this one, like suddenly you need to eat a Thanksgiving dinner every meal. Nope. You really just need, what, an extra snack or two a day? About 200–300 extra calories. Not double. You’re not a competitive eater prepping for the big leagues. Next up, the myth that exercise is off-limits. Honestly, unless your doctor gives you a specific reason to chill out, moving your body is actually a good idea. It helps with basically everything—from not feeling like a human balloon, to actually sleeping at night, to not wanting to throw things at random strangers out of discomfort. Just don’t sign up for a marathon or something extreme unless you’ve cleared

it with your doc. Now, about guessing the baby’s gender by belly shape or whatever you’re craving. Sorry, but your preference for pickles and ice cream means nothing to science. The only way to know for sure? Ultrasound or genetic testing. Old wives’ tales are fun at baby showers, but don’t bet money on them. Sex during pregnancy causing miscarriage? That’s almost always a no. Unless your doctor says otherwise—maybe if there’s a specific risk—go ahead. Your baby’s not going anywhere. They’re safely chilling and probably not even aware of what’s going on. Some people swear that eating certain foods will make your baby come out with a specific hair color or skin tone. Yeah, no. Genetics are in charge there. No amount of saffron or mystery fruit is going to turn your baby into a supermodel. Oh, and that “pregnancy glow” everyone talks about? Sometimes it’s more like “pregnancy

acne” or “pregnancy blotchiness.” Not everyone walks around looking like a goddess, okay? Some of us just get weird pigment patches. And stretch marks? Some get ‘em, some don’t. Blame your genes, not your lotion brand. Hair dye panic—people love to freak out about this. Most pros say it’s cool after the first trimester, but if you’re nervous, just ask your doctor. Seriously, they’ve heard it all. If you want visuals—yeah, there’s plenty of stuff online. Pictures of bellies, workout routines for pregnant folks, and sample meal portions. But honestly, the main takeaway? Don’t fall for every story your aunt or random internet stranger tells you. Science, people. Science. Pls , click here this link https://clnk.in/wfbG and then sign up users. You can take products for a  fitness workout pregnancy. FirstCry brands is the best brand for pregnancy, baby care , kids products .https://linksredirect.com/?cid=229391&source=linkkit&url=http%3A%2F%2Fwww.firstcry.com%2F Tags : Health,# Diet , # pregnancy, #