Dr saved BUMS (UAU).. Global herbal clinic ISBT Dehradun... 9411728392 Natural weight gain tips.... 🍽️ 1. Eat More Calories (But Clean Food) Focus on nutrient-rich foods instead of junk: Whole grains (rice, oats, chapati) Healthy fats (ghee, butter, nuts, seeds) Protein (milk, paneer, eggs, dal) 👉 Try eating 5–6 small meals instead of 2–3 big meals. 🥛 2. High-Calorie Healthy Drinks Liquid calories are easy to consume: Banana shake with milk & honey Dry fruit shake Lassi or buttermilk 🍌 3. Add Energy-Dense Foods Include foods that give more calories in small portions: Almonds, cashews, raisins Peanut butter Dates (khajoor) Bananas 🏋️ 4. Do Strength Training Light gym or home workout Focus on muscle gain, not fat Exercises like push-ups, squats 👉 This helps weight gain look healthy, not bulky. 🛌 5. Proper Sleep Sleep at least 7–8 hours daily Body grows and repairs during sleep 🧂 6. Improve Digestion If digestion is weak, weight gain becomes difficult: Drink warm water in morning Use jeera, ajwain, or ginger Avoid overeating junk food 🥗 7. Add Extra Calories Smartly Add ghee on roti/dal Add cheese or butter in meals Use olive oil in cooking 🌿 8. Natural / Unani Support Some traditional remedies may help: Ashwagandha Safed Musli Khajoor + milk 👉 These may improve strength and appetite. ⚠️ Important Avoid fast food-based weight gain (leads to fat, not strength) Be patient — healthy weight gain takes time

Dr Saved Malik

Doctor देहरादून, देहरादून, उत्तराखंड•

4 days ago

Dr saved BUMS (UAU).. Global herbal clinic ISBT Dehradun... 9411728392 Natural weight gain tips.... 🍽️ 1. Eat More Calories (But Clean Food) Focus on nutrient-rich foods instead of junk: Whole grains (rice, oats, chapati) Healthy fats (ghee, butter, nuts, seeds) Protein (milk, paneer, eggs, dal) 👉 Try eating 5–6 small meals instead of 2–3 big meals. 🥛 2. High-Calorie Healthy Drinks Liquid calories are easy to consume: Banana shake with milk & honey Dry fruit shake Lassi or buttermilk 🍌 3. Add Energy-Dense Foods Include foods that give more calories in small portions: Almonds, cashews, raisins Peanut butter Dates (khajoor) Bananas 🏋️ 4. Do Strength Training Light gym or home workout Focus on muscle gain, not fat Exercises like push-ups, squats 👉 This helps weight gain look healthy, not bulky. 🛌 5. Proper Sleep Sleep at least 7–8 hours daily Body grows and repairs during sleep 🧂 6. Improve Digestion If digestion is weak, weight gain becomes difficult: Drink warm water in morning Use jeera, ajwain, or ginger Avoid overeating junk food 🥗 7. Add Extra Calories Smartly Add ghee on roti/dal Add cheese or butter in meals Use olive oil in cooking 🌿 8. Natural / Unani Support Some traditional remedies may help: Ashwagandha Safed Musli Khajoor + milk 👉 These may improve strength and appetite. ⚠️ Important Avoid fast food-based weight gain (leads to fat, not strength) Be patient — healthy weight gain takes time