" Diabetes workout blunders : 5 mistakes you're making ! đ¨" Description : "Exercise can be a game-changer for diabetes management, but are you doing it right? Learn the top 5 mistakes diabetics make while exercising and how to fix them! #DiabetesExerciseâ #WorkoutTipsâ" đ ------------------------------------------------------------------------------------------------------------------------ Book a consultation with us- Call Us: +91 9125734374 ---------------------------------------------------------------------------------------------------------------------- Diabetes exercise, Workout mistakes, Blood sugar control Diabetic life, Healthy habits, Exercise safety, Fitness tips, Diabetes management, Insulin resistance, Physical activity Hashtags : #DiabetesExerciseâ #WorkoutTipsâ #DiabetesManagementâ #FitnessMistakesâ #BloodSugarControlâ #DiabeticLifeâ #HealthyHabitsâ #ExerciseSafetyâ #DiabetesAwarenessâ #FitnessHacks
" Diabetes workout blunders : 5 mistakes you're making ! đ¨" Description : "Exercise can be a game-changer for diabetes management, but are you doing it right? Learn the top 5 mistakes diabetics make while exercising and how to fix them! #DiabetesExerciseâ #WorkoutTipsâ" đ ------------------------------------------------------------------------------------------------------------------------ Book a consultation with us- Call Us: +91 9125734374 ---------------------------------------------------------------------------------------------------------------------- Diabetes exercise, Workout mistakes, Blood sugar control Diabetic life, Healthy habits, Exercise safety, Fitness tips, Diabetes management, Insulin resistance, Physical activity Hashtags : #DiabetesExerciseâ #WorkoutTipsâ #DiabetesManagementâ #FitnessMistakesâ #BloodSugarControlâ #DiabeticLifeâ #HealthyHabitsâ #ExerciseSafetyâ #DiabetesAwarenessâ #FitnessHacks
- ŕ¤ŕ¤°ŕĽŕ¤ľŕĽ ŕ¤ŕĽ तरŕĽŕ¤ŕ¤šŕ¤ž ऎŕĽŕ¤ पŕĽŕ¤¤ŕĽŕ¤° ऌŕĽŕ¤ľŕ¤žŕ¤°ŕ¤ž ाŕĽŕ¤ŚŕĽŕ¤§ ऎञठŕ¤ŕĽ सञ़ धŕĽŕ¤ŕ¤žŕ¤§ŕ¤Ąŕ¤źŕĽ ऎञऎल༠ŕ¤ŕĽ ŕ¤ŕ¤°ŕĽŕ¤Ş ऎŕĽŕ¤ ाŕĽŕ¤ŚŕĽŕ¤§ŕ¤ž न༠ŕ¤ŕ¤šŕ¤ž सŕĽŕ¤ľŕĽŕ¤ŕĽŕ¤ŕ¤ž स༠रच रच༠चŕĽŕ¤ ठपन༠पŕĽŕ¤¤ŕĽŕ¤° ŕ¤ŕ¤° ऎञऎलञ ŕ¤ŕ¤żŕ¤¤ŕĽŕ¤°ŕ¤ŕĽŕ¤ ŕ¤ŕ¤¨ŕ¤Şŕ¤Ś ŕ¤ŕĽ ŕ¤ŕ¤°ŕĽŕ¤ľŕĽ ŕ¤ŕĽŕ¤¤ŕ¤ľŕ¤žŕ¤˛ŕĽ ठŕ¤ŕ¤¤ŕ¤°ŕĽŕ¤ŕ¤¤ तरŕĽŕ¤ŕ¤šŕ¤ž ŕ¤ŕ¤ž च༠ŕ¤ŕ¤šŕ¤žŕ¤ ŕ¤ŕĽ रचन༠ाञल༠ाŕĽŕ¤Żŕ¤ŕĽŕ¤¤ŕ¤ż ऎŕĽŕ¤Żŕ¤ž ऌŕĽŕ¤¨ न༠ठपन༠ŕ¤ŕ¤žŕ¤ ऎनŕĽŕ¤¨ŕĽ लञल पर ाŕĽŕ¤ŚŕĽŕ¤§ ऎञठŕ¤ŕĽŕ¤ŕ¤Śŕ¤żŕ¤Żŕ¤ž ŕ¤ŕĽ ठपन༠सञ़ ल༠ŕ¤ŕ¤žŕ¤¨ŕĽ ŕ¤ŕ¤° ठपन༠एŕĽŕ¤ŕĽ ŕ¤ŕĽ नञऎ ऎञठŕ¤ŕĽ पŕĽŕ¤°ŕĽŕ¤Şŕ¤°ŕĽŕ¤ŕĽ लिŕ¤ŕ¤žŕ¤¨ŕĽ त़ञ एŕ¤ŕ¤§ŕ¤ एनञ ŕ¤ŕ¤° रŕ¤ŕ¤¨ŕĽ ŕ¤ŕ¤ž ŕ¤ŕ¤°ŕĽŕ¤Ş लŕ¤ŕ¤žŕ¤Żŕ¤ž ŕ¤ŕ¤Żŕ¤ž ़ञ ŕ¤ŕ¤° ŕ¤ŕ¤ŕĽŕ¤ ठधिŕ¤ŕ¤žŕ¤°ŕ¤żŕ¤ŻŕĽŕ¤ स༠ऎञऎल༠ŕ¤ŕĽ जिŕ¤ŕ¤žŕ¤Żŕ¤¤ ŕ¤ŕĽ ŕ¤ŕ¤ ़༠ाच༠ŕ¤ŕ¤¨ सए ऎञऎलŕĽŕ¤ ŕ¤ŕĽ ŕ¤ŕ¤˛ŕ¤¤ एतञत༠चŕĽŕ¤ ाŕĽŕ¤°ŕ¤¤ ऎचिलञ ŕ¤ŕĽŕ¤ŕ¤Śŕ¤żŕ¤Żŕ¤ž ऎŕĽŕ¤ ŕ¤ŕ¤ सŕĽŕ¤Žŕ¤ľŕ¤žŕ¤° ŕ¤ŕĽ ऌŕĽŕ¤Şŕ¤šŕ¤° 12:00 एŕ¤ŕĽ ऎŕĽŕ¤Ąŕ¤żŕ¤Żŕ¤ž स༠ŕ¤ŕ¤žŕ¤¨ŕ¤ŕ¤žŕ¤°ŕĽ ऌŕĽŕ¤¤ŕĽ चŕĽŕ¤ ŕ¤ŕ¤ŕĽŕ¤ŕ¤žŕ¤§ŕ¤żŕ¤ŕ¤žŕ¤°ŕ¤żŕ¤ŻŕĽŕ¤ ŕ¤ŕĽ ऎञऎल༠स༠ठाŕ¤ŕ¤¤ ŕ¤ŕ¤°ŕ¤žŕ¤Żŕ¤ž च༠ŕ¤ŕ¤° एतञयञ ŕ¤ŕ¤ż ाच 5 ारŕĽŕ¤ˇ पचल༠ठपन༠ऌŕĽŕ¤¸ŕ¤°ŕĽ पŕĽŕ¤¤ŕĽŕ¤°ŕĽŕ¤ ŕ¤ŕĽ यचञठरचत༠़༠ŕ¤ŕ¤żŕ¤¸ŕ¤ŕĽ पŕĽŕ¤¤ŕĽŕ¤°ŕĽŕ¤ ऌŕĽŕ¤ľŕ¤žŕ¤°ŕ¤ž ŕ¤ŕĽŕ¤ŕĽ-ऍŕĽŕ¤ŕĽ ŕ¤ŕĽŕ¤Şŕ¤Ąŕ¤źŕĽ ऎŕĽŕ¤ रŕ¤ŕ¤ž ŕ¤ŕ¤žŕ¤¤ŕ¤ž ़ञ ŕ¤ŕ¤° ŕ¤ŕ¤¨ŕ¤ŕĽ ŕ¤ŕĽŕ¤ सŕĽŕ¤ľŕ¤ž नचŕĽŕ¤ ŕ¤ŕĽ ŕ¤ŕ¤žŕ¤¤ŕĽ ़༠ŕ¤ŕ¤żŕ¤¸ŕ¤¸ŕĽ ाच ठपन༠सŕĽŕ¤ľŕĽŕ¤ŕĽŕ¤ŕ¤ž स༠ठपन༠पŕĽŕ¤¤ŕĽŕ¤° ऎनŕĽŕ¤¨ŕĽ लञल ŕ¤ŕĽ ŕ¤ŕ¤° पर रचन༠लŕ¤ŕĽ ŕ¤ŕ¤° ŕ¤ŕ¤¸ŕ¤ŕĽ नञत༠लाŕ¤ŕĽŕ¤ś ऌŕĽŕ¤ľŕ¤žŕ¤°ŕ¤ž ŕ¤ŕ¤¸ŕ¤ŕĽ ŕ¤ŕĽŕ¤Ź सŕĽŕ¤ľŕ¤ž सतŕĽŕ¤ŕ¤žŕ¤° ŕ¤ŕĽ ŕ¤ŕ¤ ŕ¤ŕ¤żŕ¤¸ŕ¤¸ŕĽ पŕĽŕ¤°ŕ¤ŕ¤žŕ¤ľŕ¤żŕ¤¤ चŕĽŕ¤ŕ¤° ŕ¤ŕ¤¸ŕ¤¨ŕĽ ठपन༠सञर༠पŕĽŕ¤°ŕĽŕ¤Şŕ¤°ŕĽŕ¤ŕĽ ठपन༠नञत༠ला ŕ¤ŕĽŕ¤ś ŕ¤ŕĽ नञऎ ŕ¤ŕ¤° ऌ༠च༠ाŕĽŕ¤ŚŕĽŕ¤§ ऎचिलञ ŕ¤ŕ¤ž ŕ¤ŕ¤šŕ¤¨ŕ¤ž च༠ŕ¤ŕ¤ż ŕ¤ŕ¤¨ŕ¤ŕĽ एŕ¤ŕ¤§ŕ¤ एनञŕ¤ŕ¤° रŕ¤ŕ¤¨ŕ¤ž ŕ¤ŕ¤° ŕ¤ŕ¤Źŕ¤°ŕ¤¨ पŕĽŕ¤°ŕĽŕ¤Şŕ¤°ŕĽŕ¤ŕĽ लिŕ¤ŕ¤žŕ¤¨ŕĽ ŕ¤ŕ¤ž ŕ¤ŕ¤°ŕĽŕ¤Ş ŕ¤ŕ¤˛ŕ¤¤ च༠ŕ¤ŕ¤Ş ŕ¤ŕĽ सŕĽŕ¤¨ŕĽ ŕ¤ŕĽŕ¤Żŕ¤ž ŕ¤ŕ¤šŕ¤¨ŕ¤ž च༠ऎŕĽŕ¤¤ ऎचिलञ ŕ¤ŕĽŕ¤ŕ¤Śŕ¤żŕ¤Żŕ¤ž ŕ¤ŕ¤ž1
- ŕ¤ŕ¤żŕ¤ŕĽŕ¤ŕĽŕ¤ŕ¤Śŕ¤žŕ¤¨ पŕĽŕ¤˛ŕĽŕ¤¸ सŕĽŕ¤ŕĽŕ¤śŕ¤¨ ठŕ¤ŕ¤¤ŕ¤°ŕĽŕ¤ŕ¤¤ ठपचरण ŕ¤ŕ¤žŕ¤˛ŕĽŕ¤˛ŕĽŕ¤Żŕ¤ž ऎŕĽŕ¤˛ŕ¤žŕ¤ŕ¤ž ऎŕĽŕ¤¤ŕ¤ŚŕĽŕ¤š सञपथलŕĽŕ¤Żŕ¤žŕ¤¨ŕ¤ŕ¤¤ŕ¤° तŕĽŕ¤¨ ŕ¤ŕ¤°ŕĽŕ¤ŞŕĽŕ¤ŕ¤¨ŕ¤ž तञतŕĽŕ¤ŕ¤žŕ¤ł ठŕ¤ŕ¤1
- जञलŕĽŕ¤Ż ािऌŕĽŕ¤Żŕ¤žŕ¤°ŕĽŕ¤ĽŕĽŕ¤Żŕ¤žŕ¤˛ŕ¤ž सŕĽŕ¤ŕ¤ŕ¤§ŕĽ ऌŕĽŕ¤§ŕ¤žŕ¤ŕĽ सञŕ¤ŕ¤ŕ¤ŁŕĽŕ¤Żŕ¤žŕ¤¤ ŕ¤ŕ¤˛ŕĽ ऎचतŕĽŕ¤ľ पŕĽŕ¤°ŕ¤¤ŕ¤żŕ¤¨ŕ¤żŕ¤§ŕĽ (ŕ¤ŕ¤Žŕ¤°ŕĽŕ¤Ą ) ŕ¤ŕ¤żŕ¤˛ŕĽŕ¤šŕ¤ž परिडऌ ŕ¤ŕ¤ŕĽŕ¤ पŕĽŕ¤°ŕ¤žŕ¤Ľŕ¤Žŕ¤żŕ¤ जञळञ, तञस यŕĽŕ¤ĽŕĽ चञथŕ¤ŕĽ ŕ¤ŕ¤ŕ¤Şŕ¤¨ŕĽŕ¤ŕĽ ऎञरŕĽŕ¤ŕĽŕ¤ŕ¤żŕ¤ŕ¤ ठधिŕ¤ŕ¤žŕ¤°ŕĽ ŕ¤ŕ¤ŕ¤ŚŕĽŕ¤°ŕĽŕ¤ś ऎŕĽŕ¤šŕ¤°ŕ¤ž, ŕ¤ŕ¤ŕ¤Ąŕ¤žŕ¤°ŕ¤ž ŕ¤ŕ¤żŕ¤˛ŕĽŕ¤šŕ¤ž ऌŕĽŕ¤§ ŕ¤ŕ¤żŕ¤¸ŕ¤žŕ¤¨ ऎचञसŕ¤ŕ¤ सऌसŕĽŕ¤Ż ािजŕĽŕ¤ľŕ¤žŕ¤¸ ŕ¤ŕ¤žŕ¤Şŕ¤¸ŕĽ यञŕ¤ŕ¤¨ŕĽ ŕ¤ŕ¤ ऌि. ༠ŕ¤ŕ¤ŞŕĽŕ¤°ŕ¤żŕ¤˛ŕ¤˛ŕ¤ž सŕ¤ŕ¤žŕ¤łŕĽ ༯ ाञŕ¤ŕ¤¤ŕ¤ž ŕ¤ŕĽŕ¤ ऌŕĽŕ¤ľŕĽŕ¤¨ ािऌŕĽŕ¤Żŕ¤žŕ¤°ŕĽŕ¤ĽŕĽŕ¤Żŕ¤žŕ¤ŕ¤śŕĽ सŕ¤ŕ¤ľŕ¤žŕ¤Ś सञधत सŕĽŕ¤ŕ¤ŕ¤§ŕĽ ऌŕĽŕ¤§ ठसलŕĽŕ¤˛ŕĽŕ¤Żŕ¤ž पŕĽŕ¤ŕĽŕ¤ŕ¤ŕĽ ाितरण ŕ¤ŕĽŕ¤˛ŕĽ. यञाŕĽŕ¤łŕĽ ऎŕĽŕ¤ŕĽŕ¤Żŕ¤žŕ¤§ŕĽŕ¤Żŕ¤žŕ¤Şŕ¤ ŕ¤ŕ¤ŕ¤ŕ¤žŕ¤°ŕ¤¨ŕ¤žŕ¤Ľ ऌञणŕĽ, ŕ¤ŕĽŕ¤°ŕ¤žŕ¤Ž पŕ¤ŕ¤ŕ¤žŕ¤Żŕ¤¤ तञस सरपŕ¤ŕ¤ रŕĽŕ¤ŞŕĽŕ¤ś जŕĽŕ¤°ŕĽŕ¤°ŕ¤žŕ¤ŽŕĽ ŕ¤ŕ¤Şŕ¤¸ŕĽŕ¤Ľŕ¤żŕ¤¤ चŕĽŕ¤¤ŕĽ. यञाŕĽŕ¤łŕĽ ŕ¤ŕ¤Şŕ¤¸ŕĽŕ¤Ľŕ¤żŕ¤¤ चञथŕ¤ŕĽ ŕ¤ŕ¤ŕ¤Şŕ¤¨ŕĽŕ¤ŕĽ ऎञरŕĽŕ¤ŕĽŕ¤ŕĽŕ¤ŕ¤ ठधिŕ¤ŕ¤žŕ¤°ŕĽ यञŕ¤ŕ¤ŕĽ पŕĽŕ¤°ŕ¤Ľŕ¤Ž पŕĽŕ¤ˇŕĽŕ¤Şŕ¤ŕĽŕ¤ŕĽŕ¤ ऌŕĽŕ¤ľŕĽŕ¤¨ जञलŕĽŕ¤Ż ािऌŕĽŕ¤Żŕ¤žŕ¤°ŕĽŕ¤ĽŕĽ ा ऎŕĽŕ¤ŕĽŕ¤Żŕ¤žŕ¤§ŕĽŕ¤Żŕ¤žŕ¤Şŕ¤ यञŕ¤ŕ¤¨ŕĽ सŕĽŕ¤ľŕ¤žŕ¤ŕ¤¤ ŕ¤ŕĽŕ¤˛ŕĽ. यञाŕĽŕ¤łŕĽ ऎञनŕĽŕ¤Żŕ¤ľŕ¤°ŕ¤žŕ¤ŕ¤¨ŕĽ ऌŕĽŕ¤§ŕ¤žŕ¤ŕĽ ऎचतŕĽŕ¤ľ ा ऍञयऌ༠सञŕ¤ŕ¤ŕ¤ŁŕĽŕ¤Żŕ¤žŕ¤¤ ŕ¤ŕ¤˛ŕĽ. जञळŕĽŕ¤¤ŕĽŕ¤˛ ༧༪། ािऌŕĽŕ¤Żŕ¤žŕ¤°ŕĽŕ¤ĽŕĽŕ¤Żŕ¤žŕ¤¨ŕ¤žŕ¤ सŕĽŕ¤ŕ¤ŕ¤§ŕĽ ऌŕĽŕ¤§ ाितरत ŕ¤ŕ¤°ŕ¤ŁŕĽŕ¤Żŕ¤žŕ¤¤ ŕ¤ŕ¤˛ŕĽ.1
- ŕ¤ŕĽŕ¤šŕĽ- नरŕ¤ŕ¤ŕĽŕ¤ˇŕ¤ ाञŕ¤ŕ¤žŕ¤˛ŕ¤ž तञतŕĽŕ¤ŕ¤žŕ¤ł ŕ¤ŕĽŕ¤°ŕ¤Źŕ¤ŕ¤Ś ŕ¤ŕ¤°ŕ¤ŁŕĽŕ¤Żŕ¤žŕ¤ŕĽŕ¤Żŕ¤ž ऎञŕ¤ŕ¤ŁŕĽŕ¤¸ŕ¤žŕ¤ ༠ाŕĽŕ¤˛ŕ¤¤ŕĽŕ¤° यŕĽŕ¤ĽŕĽ धरण༠ŕ¤ŕ¤ŕ¤ŚŕĽŕ¤˛ŕ¤¨ सŕ¤ŕ¤Şŕ¤¨ŕĽŕ¤¨ यञाŕĽŕ¤łŕĽ ऎनŕĽŕ¤ तितरऎञर༠सŕ¤ŕ¤žŕ¤Şŕ¤¤ŕĽ ŕ¤ŕĽ. ŕ¤.एञ. स.सŕĽŕ¤§ŕĽŕ¤° एŕĽŕ¤˛ŕĽ,सरपŕ¤ŕ¤ सŕĽŕ¤śŕĽŕ¤˛ रञऎŕ¤ŕĽŕ¤ŕĽ, चरिऌञस लŕĽŕ¤ŕĽ, चŕĽŕ¤ŽŕĽŕ¤śŕ¤ľŕ¤° ŕ¤ŕ¤ŕ¤ŹŕĽŕ¤¨ŕĽ, ŕ¤ŕ¤żŕ¤¸ŕ¤¨ ŕ¤ŕĽŕ¤ŹŕĽŕ¤°ŕ¤žŕ¤ŕ¤ĄŕĽ, पŕĽŕ¤°ŕ¤śŕ¤žŕ¤ŕ¤¤ तितरऎञरŕĽ, रञŕ¤ŕĽ ŕ¤ŕĽŕ¤§ŕ¤°ŕĽ, ŕ¤ŕ¤ŽŕĽŕ¤ś ऎचञŕ¤ŕ¤žŕ¤łŕ¤ŕ¤°, पिŕ¤ŕ¤ŕĽ रŕĽŕ¤Ąŕ¤ŕĽ, ऎŕĽŕ¤šŕ¤¨ एञरŕ¤, पŕĽŕ¤°ŕ¤śŕ¤žŕ¤ŕ¤¤ ŕ¤ŕĽŕ¤˛ŕ¤šŕ¤°,नरŕĽŕ¤ś ऌŕĽŕ¤§ŕ¤Şŕ¤ŕ¤žŕ¤°ŕĽ, सŕĽŕ¤°ŕĽŕ¤ŕ¤ž ऎŕĽŕ¤śŕĽŕ¤°ŕ¤žŕ¤Ž, पŕĽŕ¤°ŕ¤żŕ¤¤ŕĽ ऍŕĽŕ¤Ąŕ¤°, यऎŕĽŕ¤¨ŕ¤ž ŕ¤ŕ¤žŕ¤ŕĽŕ¤°ŕ¤ŕ¤°,ठरŕĽŕ¤ŕ¤¨ŕ¤ž जŕĽŕ¤ŕ¤ĄŕĽ पŕĽŕ¤°ŕ¤žŕ¤ŽŕĽŕ¤ŕĽŕ¤Żŕ¤žŕ¤¨ŕĽ ŕ¤ŕ¤Şŕ¤¸ŕĽŕ¤Ľŕ¤żŕ¤¤1
- Post by Samachar king digital1
- सŕĽŕ¤ľ. ऌतŕĽŕ¤¤ŕ¤žŕ¤¤ŕĽŕ¤°ŕ¤Żŕ¤ŕĽ ऎŕĽŕ¤ŕĽ यञŕ¤ŕ¤ŕĽŕ¤Żŕ¤ž सŕĽŕ¤Žŕ¤°ŕ¤Łŕ¤žŕ¤°ŕĽŕ¤Ľ ŕ¤ŕ¤ŻŕĽŕ¤ŕ¤żŕ¤¤ जŕĽŕ¤°ŕ¤ŚŕĽŕ¤§ŕ¤žŕ¤ŕ¤ŕ¤˛ŕĽ ा जŕĽŕ¤ŕ¤¸ŕ¤ŕ¤ž!1
- Post by Bhivandi Maharashtra1
- ŕ¤ŕ¤żŕ¤¤ŕĽŕ¤°ŕ¤ŕĽŕ¤ ऎठŕ¤ŕĽ सिŕ¤ŕ¤°ŕĽŕ¤ ŕ¤ŕ¤žŕ¤ŕ¤ľ ऎŕĽŕ¤ तञलञए ऎŕĽŕ¤ थŕĽŕ¤Źŕ¤¨ŕĽ स༠5 ारŕĽŕ¤ˇŕĽŕ¤Ż ऎञसŕĽŕ¤Ž एŕ¤ŕĽŕ¤ŕĽ ŕ¤ŕĽ ऎŕĽŕ¤¤ पŕĽŕ¤˛ŕ¤żŕ¤¸ न༠ŕ¤ŕ¤°ŕ¤žŕ¤Żŕ¤ž जा ŕ¤ŕ¤ž पŕĽŕ¤¸ŕĽŕ¤ŕ¤Žŕ¤žŕ¤°ŕĽŕ¤ŕ¤ŽŕĽ¤ ऎञऎलञ ŕ¤ŕ¤żŕ¤¤ŕĽŕ¤°ŕ¤ŕĽŕ¤ ŕ¤ŕ¤¨ŕ¤Şŕ¤Ś ŕ¤ŕĽ ऎठ़ञनञ ŕ¤ŕĽŕ¤ˇŕĽŕ¤¤ŕĽŕ¤° ŕ¤ŕĽ सिŕ¤ŕ¤°ŕĽŕ¤ ŕ¤ŕ¤žŕ¤ŕ¤ľ ŕ¤ŕ¤ž एŕĽŕ¤¤ŕĽ रािाञर ŕ¤ŕĽ जञऎ लŕ¤ŕ¤ŕ¤ 4:30 एŕ¤ŕĽ ŕ¤ŕ¤ž च༠ŕ¤ŕ¤šŕ¤žŕ¤ तञलञए ऎŕĽŕ¤ थŕĽŕ¤Źŕ¤¨ŕĽ स༠5 ारŕĽŕ¤ˇŕĽŕ¤Ż ऎञसŕĽŕ¤Ž एŕ¤ŕĽŕ¤ŕĽ ŕ¤ŕĽ ऎŕĽŕ¤¤ च༠ŕ¤ŕ¤ ऎŕĽŕ¤¤ŕ¤ 5 ारŕĽŕ¤ˇŕĽŕ¤Ż ŕ¤ŕ¤˛ŕĽŕ¤˛ŕĽ पŕĽŕ¤¤ŕĽŕ¤° रञŕ¤ŕĽŕ¤ŕ¤ŚŕĽŕ¤° पŕĽŕ¤°ŕ¤¸ŕ¤žŕ¤Ś ŕ¤ŕĽ परिŕ¤ŕ¤¨ŕĽŕ¤ न༠एतञयञ ŕ¤ŕ¤ż ŕ¤ŕ¤˛ŕĽŕ¤˛ŕĽ पथटŕĽŕ¤¸ ŕ¤ŕĽ च༠रचन༠ाञल༠3 एŕ¤ŕĽŕ¤ŕĽŕ¤ ŕ¤ŕĽ सञ़ ŕ¤ŕ¤° लŕ¤ŕ¤ŕ¤ 300 ऎŕĽŕ¤ŕ¤° ऌŕĽŕ¤° सŕĽŕ¤Ľŕ¤żŕ¤¤ तञलञए ŕ¤ŕĽ ŕ¤ŕĽŕ¤˛ŕ¤¤ŕĽ चŕĽŕ¤ ŕ¤ŕ¤˛ŕĽ ŕ¤ŕ¤ ŕ¤ŕ¤° ŕ¤ŕĽŕ¤ ऌŕĽŕ¤° एञऌ तŕĽŕ¤¨ŕĽŕ¤ एŕ¤ŕĽŕ¤ŕĽ त༠ŕ¤ŕ¤° ŕ¤ŕ¤ŕ¤° स༠ŕ¤ŕ¤ ŕ¤ŕ¤° ŕ¤ŕ¤˛ŕĽŕ¤˛ŕĽ नचŕĽŕ¤ ŕ¤ŕ¤° ाञपस नचŕĽŕ¤ ŕ¤ŕ¤Żŕ¤ž ŕ¤ŕ¤žŕ¤ŤŕĽ ऌŕĽŕ¤° ŕ¤ŕ¤˛ŕĽŕ¤˛ŕĽ ŕ¤ŕĽ ŕ¤ŕ¤° न लŕĽŕ¤ŕ¤¨ŕĽ ŕ¤ŕĽ एञऌ परिŕ¤ŕ¤¨ ŕ¤ŕ¤˛ŕĽŕ¤˛ŕĽ ŕ¤ŕĽ ŕ¤ŕĽŕ¤ŕ¤ŹŕĽŕ¤¨ ऎŕĽŕ¤ ŕ¤ŕĽŕ¤ ŕ¤ŕ¤ पर ŕ¤ŕ¤˛ ŕ¤ŕ¤¨ŕĽŕ¤šŕĽŕ¤ ŕ¤ŕ¤šŕĽŕ¤ नचŕĽŕ¤ ऎिलञ तए परिŕ¤ŕ¤¨ŕĽŕ¤ न༠सञ़ ऎŕĽŕ¤ ŕ¤ŕ¤ ठनŕĽŕ¤Ż एŕ¤ŕĽŕ¤ŕĽŕ¤ स༠ŕ¤ŕ¤˛ ŕ¤ŕĽ एञर༠ऎŕĽŕ¤ ŕ¤ŕ¤žŕ¤¨ŕ¤ŕ¤žŕ¤°ŕĽ ŕ¤ŕĽ एŕ¤ŕĽŕ¤ŕĽŕ¤ न༠एतञयञ ŕ¤ŕ¤ż ाच तञलञए ŕ¤ŕĽ पञस ŕ¤ŕĽŕ¤˛ रच༠़༠ŕ¤ŕ¤śŕ¤ŕ¤ŕ¤ž चŕĽŕ¤¨ŕĽ पर परिŕ¤ŕ¤¨ŕĽŕ¤ न༠ऎञऎल༠ŕ¤ŕĽ सŕĽŕ¤ŕ¤¨ŕ¤ž पŕĽŕ¤˛ŕ¤żŕ¤¸ ŕ¤ŕĽ ऌ༠च༠ाचŕĽŕ¤ सŕĽŕ¤ŕ¤¨ŕ¤ž पर पचŕĽŕ¤ŕ¤ŕĽ पŕĽŕ¤˛ŕ¤żŕ¤¸ ऌŕĽŕ¤ľŕ¤žŕ¤°ŕ¤ž सŕĽŕ¤Ľŕ¤žŕ¤¨ŕĽŕ¤Ż ŕ¤ŕĽŕ¤¤ŕ¤žŕ¤ŕĽŕ¤°ŕĽŕ¤ ŕ¤ŕĽ ऎऌऌ स༠ŕ¤ŕ¤˛ ŕ¤ŕĽ तञलञए ऎŕĽŕ¤ ŕ¤ŕĽŕ¤ ŕ¤ŕĽ जŕĽŕ¤°ŕĽ ŕ¤ŕĽ ŕ¤ŕ¤ ŕ¤ŕ¤° रञतŕĽŕ¤°ŕ¤ż लŕ¤ŕ¤ŕ¤ 1:30 एŕ¤ŕĽ ŕ¤ŕ¤˛ŕĽŕ¤˛ŕĽ ŕ¤ŕ¤ž जा तञलञए स༠एरञऎऌ चŕĽŕ¤ च༠ाचŕĽŕ¤ पŕĽŕ¤˛ŕ¤żŕ¤¸ न༠जा ŕ¤ŕĽ ŕ¤ŕ¤ŹŕĽŕ¤ŕĽ ऎŕĽŕ¤ लŕĽŕ¤ŕ¤° ऎŕĽŕ¤¤ŕ¤ ŕ¤ŕĽŕ¤śŕ¤ľ ŕ¤ŕ¤ž ŕ¤ŕ¤ सŕĽŕ¤Žŕ¤ľŕ¤žŕ¤° ŕ¤ŕĽ ऌŕĽŕ¤Şŕ¤šŕ¤° 12:00 एŕ¤ŕĽ ŕ¤ŕ¤żŕ¤˛ŕ¤ž ऎŕĽŕ¤ŕĽŕ¤Żŕ¤žŕ¤˛ŕ¤Ż ऎŕĽŕ¤ पŕĽŕ¤¸ŕĽŕ¤ŕ¤Žŕ¤žŕ¤°ŕĽŕ¤ŕ¤Ž ŕ¤ŕ¤°ŕ¤žŕ¤Żŕ¤ž च༠परिŕ¤ŕ¤¨ŕĽŕ¤ न༠एतञयञ ŕ¤ŕ¤ŕ¤¨ŕ¤žŕ¤ŕĽŕ¤°ŕ¤Ž1
- ŕ¤ŕ¤Žŕ¤°ŕĽŕ¤Ą ( पŕĽŕ¤°ŕ¤¤ŕ¤żŕ¤¨ŕ¤żŕ¤§ŕĽ ) ŕ¤ŕ¤żŕ¤ľŕ¤žŕ¤ŞŕĽŕ¤° पŕĽŕ¤˛ŕ¤żŕ¤¸ सŕĽŕ¤ŕĽŕ¤śŕ¤¨ ऎधŕĽŕ¤ŻŕĽ सचञयŕĽŕ¤Żŕ¤ पŕĽŕ¤˛ŕ¤żŕ¤¸ निरŕĽŕ¤ŕĽŕ¤ˇŕ¤ ŕ¤ŕ¤Żŕ¤ŞŕĽŕ¤°ŕ¤ŕ¤žŕ¤ś निरŕĽŕ¤Žŕ¤˛ यञŕ¤ŕ¤ŕĽŕ¤Żŕ¤ž ŕ¤ŕ¤žŕ¤°ŕĽŕ¤Żŕ¤ŕ¤žŕ¤łŕ¤žŕ¤¤ ŕ¤ŕ¤żŕ¤ľŕ¤žŕ¤ŞŕĽŕ¤° पŕĽŕ¤˛ŕ¤żŕ¤¸ सŕĽŕ¤ŕĽŕ¤śŕ¤¨ परिसरञŕ¤ŕ¤ž ŕ¤ŕĽŕ¤šŕ¤°ŕ¤ž ऎŕĽŕ¤šŕ¤°ŕ¤ž एऌलाित पŕĽŕ¤˛ŕ¤żŕ¤¸ सŕĽŕ¤ŕĽŕ¤śŕ¤¨ŕ¤ŕĽŕ¤Żŕ¤ž ŕ¤ŕ¤Žŕ¤žŕ¤°ŕ¤¤ŕĽ ािािध ŕ¤ŕ¤žŕ¤Żŕ¤žŕ¤ŕ¤żŕ¤¤ŕĽŕ¤°ŕĽ रŕĽŕ¤ŕ¤žŕ¤ŕĽŕ¤¨ एŕĽŕ¤˛ŕ¤ŕĽŕ¤Żŕ¤ž ŕ¤ŕ¤žŕ¤˛ŕĽŕ¤Żŕ¤ž चŕĽŕ¤¤ŕĽŕ¤Żŕ¤ž. तसŕĽŕ¤ ŕ¤ŕĽŕ¤ŕ¤ŕĽŕ¤Żŕ¤ž ŕ¤ŕ¤¤ŕĽŕ¤˛ ŕ¤ŕ¤žŕ¤ŕ¤žŕ¤¤ ŕ¤ŕ¤ŕ¤°ŕĽŕ¤ˇŕ¤ ारल༠सŕ¤ŕ¤¸ŕĽŕ¤ŕĽŕ¤¤ŕĽ ŕ¤ŕ¤žŕ¤Żŕ¤žŕ¤ŕ¤żŕ¤¤ŕĽŕ¤°ŕ¤ŕ¤žŕ¤°ŕ¤žŕ¤ŕĽŕ¤Żŕ¤ž ऎञधŕĽŕ¤Żŕ¤Žŕ¤žŕ¤¤ŕĽŕ¤¨ सञŕ¤ŕ¤žŕ¤°ŕ¤ŁŕĽŕ¤Żŕ¤žŕ¤¤ ŕ¤ŕ¤˛ŕĽ चŕĽŕ¤¤ŕĽ. सŕ¤ŕĽŕ¤ľŕ¤¤ŕ¤žŕ¤˛ ािािध ऍŕĽŕ¤˛ŕ¤žŕ¤ŕ¤ŕĽ ा ज༠ŕ¤ŕĽ ŕ¤ŕ¤žŕ¤ĄŕĽ लञाणŕĽŕ¤Żŕ¤žŕ¤¤ ŕ¤ŕ¤˛ŕĽŕ¤Żŕ¤žŕ¤¨ŕĽ परिसरञत चिराळ तयञर ŕ¤ŕ¤°ŕ¤ŁŕĽŕ¤Żŕ¤žŕ¤¤ ŕ¤ŕ¤˛ŕĽ चŕĽŕ¤¤ŕĽ. ततŕĽŕ¤ŕ¤žŕ¤˛ŕĽŕ¤¨ ठञणŕĽŕ¤Śŕ¤žŕ¤° निरŕĽŕ¤Žŕ¤˛ यञŕ¤ŕ¤¨ŕĽ सŕĽŕ¤°ŕĽ ŕ¤ŕĽŕ¤˛ŕĽŕ¤˛ŕĽ ŕ¤ŕ¤žŕ¤ŕ¤ŕ¤˛ŕĽ ŕ¤ŕ¤Şŕ¤ŕĽŕ¤°ŕ¤Ž यञपŕĽŕ¤˘ŕĽ सŕĽŕ¤°ŕĽ ठŕĽŕ¤ľŕ¤ŁŕĽŕ¤Żŕ¤žŕ¤ŕ¤ž ऎञनस नानियŕĽŕ¤ŕĽŕ¤¤ सचञयŕĽŕ¤Żŕ¤ रािŕ¤ŕ¤ŚŕĽŕ¤° ऎसŕĽŕ¤ŕ¤° यञŕ¤ŕ¤¨ŕĽ पतŕĽŕ¤°ŕ¤ŕ¤žŕ¤°ŕ¤žŕ¤ŕ¤śŕĽ सŕ¤ŕ¤ľŕ¤žŕ¤Ś सञधतञŕ¤ŕ¤¨ŕ¤ž ाŕĽŕ¤Żŕ¤ŕĽŕ¤¤ ŕ¤ŕĽŕ¤˛ŕ¤ž चŕĽŕ¤¤ŕ¤ž. सधŕĽŕ¤Żŕ¤ž ŕ¤ŕ¤¨ŕĽŕ¤šŕ¤žŕ¤łŕĽŕ¤Żŕ¤žŕ¤ŕĽ ऌिास ठसŕĽŕ¤¨ पŕĽŕ¤˛ŕ¤żŕ¤¸ सŕĽŕ¤ŕĽŕ¤śŕ¤¨ परिसरञत लचञन पŕ¤ŕĽŕ¤ˇŕ¤žŕ¤ŕ¤ž ŕ¤ŕ¤Žŕ¤žŕ¤˛ŕĽŕ¤ŕ¤ž ŕ¤ŕ¤żŕ¤˛ŕ¤Źŕ¤żŕ¤˛ŕ¤žŕ¤ ऌिसत ठसलŕĽŕ¤Żŕ¤žŕ¤¨ŕĽ ŕ¤ŕ¤¨ŕĽŕ¤šŕ¤žŕ¤łŕĽŕ¤Żŕ¤žŕ¤¤ पŕ¤ŕĽŕ¤ˇŕ¤žŕ¤ŕ¤°ŕĽŕ¤¤ŕ¤ž पञणŕĽŕ¤Żŕ¤žŕ¤ŕĽ ŕ¤ŕ¤°ŕ¤ ŕ¤ŕ¤łŕ¤ŕĽŕ¤¨ पŕ¤ŕĽŕ¤ˇŕ¤žŕ¤ŕ¤ŕ¤°ŕĽŕ¤¤ŕ¤ž सचञयŕĽŕ¤Żŕ¤ निरŕĽŕ¤ŕĽŕ¤ˇŕ¤ ऎसŕĽŕ¤ŕ¤° यञŕ¤ŕ¤¨ŕĽ रािाञर सŕĽŕ¤ŕĽŕ¤ŕĽŕ¤ŕĽŕ¤Żŕ¤ž ऌिास༠ऎञतŕĽŕ¤ŕĽ ŕ¤ŕ¤žŕ¤ŕ¤ĄŕĽŕ¤Żŕ¤žŕ¤¤ परिसरञतŕĽŕ¤˛ ŕ¤ŕ¤žŕ¤Ąŕ¤žŕ¤ľŕ¤° पŕ¤ŕĽŕ¤ˇŕ¤žŕ¤ŕ¤°ŕĽŕ¤¤ŕ¤ž पञण༠सŕĽŕ¤Ż ŕ¤ŕĽŕ¤˛ŕĽŕ¤Żŕ¤žŕ¤ŕĽ ऌिलञसञऌञयठŕ¤ŕ¤żŕ¤¤ŕĽŕ¤° पचञायञस ऎिळत ŕ¤ŕ¤šŕĽ.1