HELTH TIPS *🌞 Simple Habits for a Healthier Lifestyle – Start Today!* 🧘‍♀️🍀 —>> *Wake up before sunrise* – Aligns your body with nature’s rhythm —>> *Drink warm water with lemon* – Boosts digestion & metabolism —>> *Walk barefoot on grass for 10 mins* – Relieves stress & energizes —>> *Practice deep breathing every morning* – Improves focus & mood —>> *Eat fruits on an empty stomach* – Better nutrient absorption —>> *Take short screen breaks every hour* – Protects eyes & posture —>> *Eat dinner before 8 PM* – Supports better digestion & sleep —>> *Replace sugar with jaggery or honey* – Healthier sweetness —>> *Use copper bottle water* – Balances pH & detoxifies —>> *Stretch before bed* – Loosens muscles, improves sleep —>> *Listen to calming music in the evening* – Relaxes mind —>> *Keep your workspace clutter-free* – Boosts clarity & productivity —>> *Spend 15 mins in sunlight daily* – Natural Vitamin D —>> *Write 3 things you’re grateful for each night* – Builds positivity

Akash mane

Plumber तासगाव, सांगली, महाराष्ट्र•

12 hrs ago

HELTH TIPS *🌞 Simple Habits for a Healthier Lifestyle – Start Today!* 🧘‍♀️🍀 —>> *Wake up before sunrise* – Aligns your body with nature’s rhythm —>> *Drink warm water with lemon* – Boosts digestion & metabolism —>> *Walk barefoot on grass for 10 mins* – Relieves stress & energizes —>> *Practice deep breathing every morning* – Improves focus & mood —>> *Eat fruits on an empty stomach* – Better nutrient absorption —>> *Take short screen breaks every hour* – Protects eyes & posture —>> *Eat dinner before 8 PM* – Supports better digestion & sleep —>> *Replace sugar with jaggery or honey* – Healthier sweetness —>> *Use copper bottle water* – Balances pH & detoxifies —>> *Stretch before bed* – Loosens muscles, improves sleep —>> *Listen to calming music in the evening* – Relaxes mind —>> *Keep your workspace clutter-free* – Boosts clarity & productivity —>> *Spend 15 mins in sunlight daily* – Natural Vitamin D —>> *Write 3 things you’re grateful for each night* – Builds positivity